What Are BCAAs And What Do They Do?

BCAAs or Branched Chain Amino Acids are the building blocks of protein and contain a branched molecular structure. BCAAs are comprised of three essential amino acids, Leucine, Isoleucine, and Valine. 

What Are EAAs And What Do They Do?

Of the 20 total amino acids, 9 of them are essential (EAAs), which include leucine, isoleucine, valine, lysine, methionine, phenylalanine, threonine, histidine and tryptophan. Each amino acid, is separately, or in combination responsible for various functions in your body. Tryptophan, for example, is used to make niacin, melatonin, and serotonin, which promote healthy sleep and a positive mood state. 

For more detailed information on differences visit https://swolverine.com/blogs/blog/bcaa-vs-eaa