What should I expect while taking a new supplement for the first time?Updated 6 months ago

It is common for your body to require time to adjust to a new supplement. If you experience any discomfort, consider starting with a smaller dose and gradually increasing it. For products like THERM, results may become more apparent over the course of the product's use, typically across 90 servings, when combined with exercise and dietary changes. We also offer nutrition coaching and free consults for further guidance and you can take advantage of that offering here: www.theswolekitchen.com/pages/schedule