What Is Beta-Alanine? 

Beta-alanine is a naturally occurring or non-essential amino-acid, specifically classified as a beta-amino acid. It’s produced naturally in the liver and can be obtained through dietary sources such as chicken, meat, and fish. Beta-alanine facilitates the synthesis of muscle carnosine concentration in the body, which acts as a lactic acid buffer and delays the onset of muscle fatigue, loss of power, and time to failure. 

How Does Beta-Alanine Work? 

When you work out, your body relies on glucose for energy, which results in the production of lactic acid increasing muscle acidity. Lactic acid is created from the buildup of hydrogen ions (H+), which causes your muscles pH to drop, therefore when lactic acid rises, it linearly increases the acidity in your muscle tissue. When acidity increases your muscles lose the ability to contract and results in a loss of endurance and power. Beta-alanine, specifically the patented ingredient CarnoSyn^® buffers hydrogen through an increase in carnosine content, which will help your muscles contract for a longer period of time and delay the onset of fatigue.

For more detailed information visit https://swolverine.com/blogs/blog/the-ultimate-guide-to-beta-alanine-benefits-uses-side-effects