What Are Branched Chain Amino Acids [BCAAs]?

Branched Chain Amino Acids are the building blocks of protein. These building blocks refer to the three essential amino acids Leucine, Isoleucine, and Valine. The human body cannot manufacture essential amino acids, therefore, they must be obtained from food sources in your diet, or through supplementation.

Branched Chain Amino Acids (BCAA) are one of the most popular and effective sports supplements on the market. Research suggests, that BCAAs have a positive impact on muscle protein synthesis, the muscle building process and prevents protein degradation or muscle mass breakdown. If you’re sore after your workout, then BCAAs might be exactly what you’re looking for to speed up your recovery and get you back under the squat rack faster. 

For more detailed information visit https://swolverine.com/blogs/blog/do-bcaa-s-really-work-and-what-are-the-benefits