How long before exercise should I consume clean carbs?Updated 9 months ago

You should consume clean carbs within fifteen to thirty minutes before your exercise if your stomach tolerates it well. Alternatively, if you experience stomach discomfort, try consuming them about an hour before your workout. For workouts exceeding one hour, you can also ingest carbs mid-session. Moreover, for post-workout carbohydrate intake, it's recommended to mix one scoop of whey isolate with clean carbs and drink it within Time after completing your workout.