What’s The Difference Between Whey Vs. Casein Protein?

A single glass of milk contains around 80% casein and 20% whey. If you were to let milk coagulate, casein would be the curd, while whey would be the liquid. This should give you an idea of the differences between how whey and casein are absorbed, which leads us into the main difference between whey and casein – absorption rate.

The biggest difference between whey vs. casein protein is the absorption rate. Casein and Whey are both very rich sources of protein and essential amino acids, which help build and rebuild lean muscle mass.

According to a study, which examined the differences between whey vs. casein pre and post-workout, the results indicated that there were no significant differences between whey vs. casein in regards to performance. Both groups experienced significant improvements in body composition, strength, and anaerobic performance when consuming either protein supplement pre- and post-exercise. However, no significant effects were observed between groups in changes in any variable [R].

Thus, both whey and casein protein provide performance benefits such as

• Increased Strength
• Building Lean Muscle mass
• Repairing Muscle Tissue For Faster Recovery
• Both are also rich in amino acids and are derived from milk

The biggest difference between whey vs casein is

• Digestion Rate

For more detailed information visit https://swolverine.com/blogs/blog/whey-vs-casein-protein-benefits-differences